BEAT JET LAG: YOUR GUIDE TO TRAVELING WELL

Traveling across time zones can wreak havoc on your well-being. But don't tolerate jet lag ruin your adventures! By following these simple tips, you can combat the effects and arrive feeling refreshed and ready to explore. First, try to adjust your sleep routine a few days before your trip by going to bed and waking up later according to your

Spinning wheels are fascinating tools/devices/machines used for a variety of purposes/functions/applications. They can generate/create/produce power/energy/motion through the transfer/conversion/application of rotary/circular/spinning motion. The speed/rate/velocity at which they spin/rotate/turn is often controlled/regulated/adjusted to achieve a